I Built a Notion System That Actually Works for NoFap | Notion NoFap Tracker

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ou can quickly switch between Light and Dark Mode anytime by pressing Ctrl + Shift + L (or Cmd + Shift + L on Mac).

Why You Might Want to Quit

Porn and constant masturbation feel harmless at first… but over time, they can mess with your focus, motivation, and relationships. You might feel numb, stuck, or not in control.

Quitting isn’t about shame. It’s about reclaiming energy, confidence, and clarity.

1.Use Quick Buttons

Use this to log your daily outcome:

• ✅ Stayed in Control – (+10 Aura) - Complete victory! You maintained control throughout the.
• 🟧 Urge Control – You experienced strong urges but used coping strategies successfully.
• ❌ Lost Focus – (-7 Aura) - You gave in today. Remember: this is data, not failure.

The Winning Streak Calendar shows your clean streak day-by-day in green. It keeps you motivated and honest.

The Reflection Calendar logs all your relapse days. Use this to notice patterns.